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*Gewicht van maandag
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49.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 58.48g | Prot: 190.65g | Carbs: 176.42g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Calvé Pindakaas Proteine, Milner Kaas 20+, Lidl Avocado, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Aldi Extra Volkorenbrood, Minder Zout, de Breabakker Fries Roggebrood. Dinner: Beemster Belegen (Markt), Lidl Scharrel Kipfilet, Plus Ijsbergsla Naturel, Jumbo Tuinbonen Diepvries, Aardappelen (zonder Schil, met Zout, Gekookt), Verse Sperziebonen, Den Eelder Boeren Karnemelk. Snacks/Other: Verstegen Blauw Maanzaad, Alesto Jumbo Pelpinda's, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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Losing 0.3 kg a Week
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Winanda!'s Weight History
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