Weigh In record (no journal entry) for 04 August 2020
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87.2 kg
Lost so far: 10.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 63.70g | Prot: 98.32g | Carbs: 88.57g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Aardbeien, AH Noten Mix, AH Granaatappel Pitjes. Lunch: Kipfilet, Euro Shopper Zilveruitjes Zoetzuur, Goedland Augurken Sticks , Bonduelle Crispy Mais, Puntpaprika, Veldsla, AH Peen Julienne, Remia Balsamico Dressing. Dinner: AH Courgette, Makro Pincanha. Snacks/Other: Gelatelli Fruit Dream, Cappuccino, AH Watermeloen Gesneden. more...
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Losing 2.8 kg a Week
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Manuela12345678901's Weight History
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