Weigh In record (no journal entry) for 04 August 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 49.33g | Prot: 57.71g | Carbs: 247.60g.
Breakfast: Muesli, Darling Smooth Feast. Lunch: Butter (Salted) , Ciabatta, Hamburger or Hotdog Rolls , Steak Sandwich . Dinner: Spaghetti, Bolognese. Snacks/Other: Bakers Ginger Biscuits, Filter Coffee, Sugar, Blondie. more...
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Gaining 4.9 kg a Week
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