Weigh In record (no journal entry) for 04 August 2020
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69 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 28.07g | Prot: 67.38g | Carbs: 74.47g.
Breakfast: Словяночка Кефир 1%, Сушеные Семена Подсолнечника, Творог 18%, Помидоры, Огурец (с Кожурой). Lunch: Куриное Филе, Кускус (Вареный). Snacks/Other: Кофе (Растворимое). more...
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Losing 4.2 kg a Week
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Ирина Оре's Weight History
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