Weigh In record (no journal entry) for 04 August 2020
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65 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 111.61g | Prot: 74.41g | Carbs: 31.38g.
Breakfast: Lifematrix MCT Oil. Lunch: Woolworths Double Cream Plain Yoghurt, Strawberries , Woolworths Raw Pecan Nuts, Woolworths Rosa Tomatoes, Woolworths Kalamata Olives, Cauliflower , Avocado, Woolworths Baby Marrows, Butter , Baked or Grilled Trout. more...
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Losing 0.4 kg a Week
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