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Excelente primer día de déficit calórico !! 💪🏽💛🙌
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 86.45g | Prot: 111.86g | Carbs: 158.84g.
Breakfast: Enature Jarabe de Agave Orgánico, Clara de Huevo, Mantequilla de Almendras, Kiwi, Selecta Harina Integral de Avena. Lunch: Judías Verdes, Papa Dulce, Pechugas de Pollo (o Cocidas). Dinner: Verduras Salteadas, Pechuga de Pollo a la Plancha. Snacks/Other: Mantequilla de Almendras, Almendras, Manzana Verde, Quaker Avena Instantánea. more...
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