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putriihrlya
Journal
04 Aug 20
putriihrlya's Journal, 04 Aug 20
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Weigh In record (no journal entry) for 04 August 2020
69.6 kg
Lost so far:
26.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
1170 kcal
Fat: 18.27g | Prot: 167.68g | Carbs: 80.85g.
Breakfast:
Pisang.
Lunch:
Dada Ayam Rebus (Kulit tidak Dimakan).
Dinner:
Pisang, Air.
more...
1988 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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putriihrlya's Weight History
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