MMDuff10's Journal, 14 Jul 13

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Weigh In record (no journal entry) for 14 July 2013

66.3 kg Lost so far: 20.3 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2013:

2646 kcal

Fat: 145.00g | Prot: 129.40g | Carbs: 190.00g. Breakfast: Low Carb Breakfast Bowl, Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: BBQ Pork, Maple Cured Bacon Baked Beans, Cole Slaw. Dinner: Chicken McNuggets (10 Pieces). Snacks/Other: Magic Shell Chocolate Fudge, Chocolate Ice Cream, Budweiser Light Lime Beer. more...

1755 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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MMDuff10's Journal, 14 Jul 13

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MMDuff10's Weight History