Weigh In record (no journal entry) for 14 July 2013
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63.0 kg
Lost so far: 2.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 48.22g | Prot: 93.24g | Carbs: 56.91g.
Breakfast: Ricotta and Spinach Frittata, Turkey Breakfast Sausage. Lunch: Sweet Red Peppers, Silver Hills Little Big Bread, Avocados, President's Choice Cooked Peeled Pacific White Shrimp. Dinner: Chicken Thigh (Skin Not Eaten), Buttoni Chicken Spinach Soup. Snacks/Other: Virginia Peanuts, Exact Inulin Fibre. more...
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1839 kcal
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Exercise:
Housework - 1 hour, Desk Work - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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moppy1356's Weight History
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