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romigrunge
Journal
03 Aug 20
romigrunge's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
62.7 kg
Lost so far:
0 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
1384 kcal
Fat: 47.37g | Prot: 95.03g | Carbs: 152.11g.
Breakfast:
Banana, Café con Leche Descremada.
Lunch:
Tarta de Choclo.
Dinner:
Cocinero Aceite de Oliva, Cebolletas o Cebollas de Primavera, Brócoli, Pechuga de Pollo (sin Comer la Piel).
Snacks/Other:
Manzana Verde, Tortita de Avena, Mate.
more...
2136 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 11.9 kg a Week
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romigrunge's Weight History
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