Weigh In record (no journal entry) for 04 August 2020
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 95.64g | Prot: 78.38g | Carbs: 158.23g.
Breakfast: A&W Fried Chicken, Telur Dadar, Sambal Goreng, Tempe Goreng, Nasi Putih, Keripik Kentang Rasa Barbecue. Lunch: Kulit Ayam, Nasi Putih. more...
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Losing 0.3 kg a Week
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mate.eats's Weight History
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