Weigh In record (no journal entry) for 04 August 2020
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85 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 48.84g | Prot: 87.53g | Carbs: 162.91g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Bacem, Nasi Putih. Lunch: Kecipir, Ikan Tongkol Goreng, Nasi Putih. Dinner: Nasi Putih, Telur Dadar atau Telur Orak-Arik , Kubis Hijau Dimasak. more...
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steady weight
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yunicuy15's Weight History
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