Weigh In record (no journal entry) for 03 August 2020
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103.0 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 84.68g | Prot: 108.09g | Carbs: 400.62g.
Breakfast: Orange Marmalade, Tropicana Orange Juice, Hard-Boiled Egg. Lunch: Trata Tuna Salad Mexican, Kikkoman Rice Vinegar, Tuna Salad Mexican Style, Dole Chopped Romaine Lettuce. Dinner: Baked or Broiled Trout, Cooked Asparagus (Fat Added in Cooking), Corn On The Cob with Butter. Snacks/Other: Water. more...
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steady weight
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tristan41's Weight History
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