Weigh In record (no journal entry) for 04 August 2020
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119.4 kg
Lost so far: 22.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2731 kcal
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Fat: 45.65g | Prot: 58.33g | Carbs: 89.75g.
Breakfast: Жареное Яйцо. Lunch: Овощной Суп с Кусочками (Консервы). Dinner: Фанагория Вино Красное Полусладкое, Умалат Сыр Сулугуни, Горбуша Соленая. more...
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Losing 5.6 kg a Week
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