Weigh In record (no journal entry) for 04 August 2020
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 41.77g | Prot: 83.89g | Carbs: 200.70g.
Breakfast: 奇亚籽, 煮鸡蛋, 蒙牛 高钙低脂牛奶, 卡乐比 水果麦片. Lunch: 凉皮, 蛋炒饭. Dinner: 海带, 茼蒿, 煮熟的菠菜（新鲜）, 牛腱, 汤面. more...
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Gaining 0.9 kg a Week
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