Weigh In record (no journal entry) for 14 July 2013
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63.1 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 68.92g | Prot: 78.25g | Carbs: 212.52g.
Breakfast: Молоко 2,5%, Мороженое Конус Покрытое Шоколадом, Сыр Российский, Жареное Яйцо без Жира. Lunch: Утреннее Мультизлаковое, Творог Обезжиренный. more...
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2515 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Housework - 1 hour and 30 minutes, Pilates - 25 minutes, Running - 7/mph - 25 minutes, Sleeping - 10 hours and 20 minutes, Resting - 10 hours and 5 minutes, Swimming (moderate) - 15 minutes. more...
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Losing 0.4 kg a Week
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