Weigh In record (no journal entry) for 04 August 2020
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50.6 kg
Lost so far: 11.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 39.15g | Prot: 28.36g | Carbs: 132.64g.
Breakfast: Tahu Goreng, Bakwan, Nasi Putih. Lunch: Teh Kotak Teh Kotak, Tujuh Kurma Susu Steril Kurma, Mayora Mie Gelas Rasa Baso Sapi. more...
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Losing 1.4 kg a Week
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budiantokarin's Weight History
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