Weigh In record (no journal entry) for 04 August 2020
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45.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 64.44g | Prot: 50.54g | Carbs: 260.58g.
Breakfast: Kalbe Slim & Fit Cookies, Fiber Creme, Classic, Low Calorie Sweetener. Lunch: Soup, Nasi Putih, Tempeh (Cooked) , Boiled Egg. Dinner: Alfamart Stik Keju, Tora Bika Tora Cafe Iced Milky Latte. Snacks/Other: Monde Boromon Cookies, Mango, Indomaret Kacang Koro, Yakult Yakult. more...
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Losing 2.8 kg a Week
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karniasarindra's Weight History
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