Weigh In record (no journal entry) for 03 August 2020
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79.7 kg
Lost so far: 2.8 kg.
Still to go: 79.7 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 89.73g | Prot: 211.66g | Carbs: 201.05g.
Breakfast: Nestlé Aveia em Flocos (10g), Black Skull Whey 3HD, Mamão Formosa, Gallo Azeite de Oliva Extra Virgem, Charque, Queijo Coalho, Batata Doce, Banana da Terra, Clara de Ovo, Peito de Frango, Bacon. Lunch: Alface, Azeite de Oliva, Charque, Queijo Coalho, Batata Doce, Banana da Terra, Clara de Ovo, Peito de Frango, Bacon. Dinner: Alface, Gallo Azeite de Oliva Extra Virgem, Abóbora Moranga, Cenouras, Brócolis, Ovo, Clara de Ovo. Snacks/Other: Naturovos Albumina, Quaker Aveia em Flocos, Black Skull Whey 3HD, Mamão Formosa, Morangos. more...
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Losing 0.1 kg a Week
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felipetopper's Weight History
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