carvalhoes's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

69.8 kg Lost so far: 1.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

1145 kcal

Fat: 34.89g | Prot: 51.40g | Carbs: 144.72g. Breakfast: Marilan Pit Stop Integral, Melitta Café sem Açúcar . Lunch: DEUSA Farinha de Mandioca Biju, Coxa de Frango (Pele Não Consumida). Dinner: Vigor Queijo Parmesão Ralado, Vono Sopa Espinafre com Queijo. Snacks/Other: Polpa Norte Açaí , Iogurte Natural (Leite Integral), Banana Nanica, Banana Nanica. more...

1774 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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carvalhoes's Journal, 03 Aug 20

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carvalhoes's Weight History