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體脂22.6
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 48.61g | Prot: 55.84g | Carbs: 94.91g.
Breakfast: 萬歲牌 無調味綜合堅果, 家樂氏 (Kellogg's) 原味玉米片 (46克), 健康廚房 柚香檸檬, 水煮蛋, 全家 大杯冰拿鐵, Costco 科克蘭雞肉罐頭, 全聯 洋蔥, 綠葉生菜. Lunch: 水蓮, 全家 大杯冰拿鐵, 全家 柚香雞肉麵沙拉. Dinner: 7-11 鮭魚奶油風味義大利麵, 雞胸肉, Costco 美式辣雞翅, 煎雞蛋, 全聯 栗香地瓜, 水蓮. Snacks/Other: Costco 甜辣厚切馬鈴薯條. more...
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Losing 2.1 kg a Week
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Yihui Wu's Weight History
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