Weigh In record (no journal entry) for 03 August 2020
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 19.66g | Prot: 68.60g | Carbs: 110.30g.
Breakfast: Perdigão Peito de Peru Defumado, Morangos Congelados, Optimum Nutrition Creatina, Integralmedica Whey 100% Pure, Parmalat Leite Integral, Yakult Leite Fermentado. Lunch: Kenko Molho para Salada Iogurte, Queijo Parmesão (Ralado), Croutons Simples, Atum em Água (Enlatado), Ceratti Rosbife, Spoleto Alho-Poró, Alface de Folha Verde. Dinner: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Sopa de Mandioquinha, Pão Francês sem Miolo. more...
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1862 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Shopping - 1 hour, Hiking - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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everaldette's Weight History
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