Weigh In record (no journal entry) for 03 August 2020
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57.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 61.08g | Prot: 68.76g | Carbs: 153.68g.
Breakfast: Яйцо Куриное, Ржаной Край Зерновой Хлеб в Нарезке. Lunch: SPAR Тортилья с Курицей. Dinner: FITKIT Protein Cake Двойной Шоколад - Double Chocolate. more...
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Losing 1.9 kg a Week
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allakosumo's Weight History
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