Weigh In record (no journal entry) for 03 August 2020
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85.6 kg
Lost so far: 12.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 48.95g | Prot: 122.19g | Carbs: 207.99g.
Breakfast: Spoleto Cenoura, Queijo Mozzarella, Wrapioca Tapioca Hidratada, Qualitá Biscoito Integral Cacau e Aveia, Café com Leite Integral. Lunch: Alface, Salad Creations Cebola Crocante, Jasmine Proteína Texturizada De Soja, Carne de Porco do Lombo (Filé), Yoki Lentilha, Suco de Laranja. Dinner: Hemmer Mostarda Amarela, Mel, Óleo de Coco, Carne do Peito de Frango (Assado, Cozido), Pullman Rap10. Snacks/Other: Suco de Cajá, Suco de Cajá, Ameixa Seca, Ameixa Seca, Ovo Cozido, Ovo Cozido. more...
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Losing 86.8 kg a Week
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Ivan santovin's Weight History
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