Weigh In record (no journal entry) for 16 January 2009
|
108.6 kg
Lost so far: 3.4 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2009:
|
858 kcal
|
Fat: 47.05g | Prot: 91.40g | Carbs: 16.81g.
Breakfast: Sugar Free French Vanilla, coffee, laughing cow cheese, Turkey Bacon, egg. Lunch: green beans, chicken breast. Snacks/Other: pistachios, string cheese. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jules_e1's Weight History
|