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amajirau
Journal
03 Aug 20
amajirau's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
90.2 kg
Lost so far:
6.0 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
768 kcal
Fat: 23.00g | Prot: 54.80g | Carbs: 91.27g.
Breakfast:
Great Value 0% Fat Free Milk, Kiwi Fruit, Quaker Instead Oatmeal.
Lunch:
Tomatoes, Mission 100% Whole Wheat Flour Tortillas (28g), Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese.
Dinner:
Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Zucchini , Ragu Classic Alfredo Pasta Sauce, Wal-Mart Boneless Skinless Chicken Breast.
Snacks/Other:
Pears .
more...
126 kcal
Exercise:
Squats (Legs) - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
Losing 0.7 kg a Week
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amajirau's Weight History
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