Weigh In record (no journal entry) for 03 August 2020
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88.3 kg
Lost so far: 13.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 49.39g | Prot: 102.43g | Carbs: 67.21g.
Breakfast: Loncoleche Protein Milk Cappuccino, Loncoleche Queso Mantecoso, Sopraval Pechuga de Pavo Ahumada, Huevo. Lunch: Lider Mostaza, Papa Asada, Pechugas de Pollo (o Cocidas). Dinner: Loncoleche Protein Milk Cappuccino, Kingsbury Pan Perfecto , PF Pechuga de Pavo Ahumada, Quillayes Queso Chanco. more...
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Losing 0.4 kg a Week
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David_antonio's Weight History
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