Weigh In record (no journal entry) for 03 August 2020
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77 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 75.15g | Prot: 81.17g | Carbs: 108.26g.
Breakfast: Toddy Toddynho Levinho , Toddy Toddynho Levinho, Pullman Pão Integral Artesano, Vigor Requeijão Light. Lunch: Abobrinha Cozida, Costela de Porco Assada, Salada Vinagrete, Repolho Refogado, Batata Assada, Abóbora Cozida (de Abóbora Fresca), Cenouras Cozidas. Dinner: Toddy Toddynho Levinho , Salada Vinagrete, Coxa de Frango Frita sem Revestimento (Pele Consumida). more...
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Gaining 0.4 kg a Week
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Natasha_moreira's Weight History
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