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Pa-yow!
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74.9 kg
Lost so far: 3.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 75.36g | Prot: 80.58g | Carbs: 209.44g.
Breakfast: Goli Apple Cider Vinegar Gummies, Apples , America's Choice Natural Walnuts, Butter , Dave's Killer Bread Thin-Sliced 100% Whole Wheat, Scrambled Egg , Organic Valley Organic Half & Half, Espresso Coffee. Lunch: Publix Veggie Sub Sandwich on Wheat Bread. Dinner: Butter , Sweet Potato , Broccoli , Goli Apple Cider Vinegar Gummies, Niman Ranch Genoa Salami, Provolone, Taralli Bread. Snacks/Other: Twinlab Brewers Yeast, Oil Popped White Popcorn , Clif Bar Builder's Bar - Chocolate Mint, Trader Joe's Beef Jerky. more...
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Losing 1.3 kg a Week
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Rehab Rockstar's Weight History
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