Weigh In record (no journal entry) for 03 August 2020
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81.9 kg
Lost so far: 5.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 71.93g | Prot: 65.29g | Carbs: 74.28g.
Lunch: Batatas Fritas, Frango Grelhado, Arroz Branco (Cozido). Dinner: Maionese D'casa, Molho Vinagrete, Farofa, Churrasquinho. Snacks/Other: Lacta Chocolate com 60% de Cacau. more...
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Gaining 4.2 kg a Week
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