Weigh In record (no journal entry) for 03 August 2020
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96 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 147.45g | Prot: 104.82g | Carbs: 84.41g.
Breakfast: Karışık Yeşil Salata, Siyah Zeytin, Migros Ezine Peyniri, Haşlanmış Yumurta. Lunch: Çerezya Karışık Kuruyemiş (Premium), Ülker Çiziviç. Dinner: Sütaş Ayran, Kıymalı Bamya, Mercimek Çorbası, Izgara Köfte. Snacks/Other: Mabel Bitter Çikolata, Şekersiz Türk Kahvesi, Starbucks Caffè Americano (Grande). more...
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Gaining 0.2 kg a Week
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hikmet16's Weight History
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