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Expected this after the weekend I had.
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150.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 108.65g | Prot: 84.06g | Carbs: 183.08g.
Lunch: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Egg Omelette or Scrambled Egg with Vegetables. Dinner: Lucky Star Pilchards in Tomato Sauce, Potato Wedges, Cooked Green Cabbage (Fat Added in Cooking), Scone. Snacks/Other: Apples , Nutriday Fruity Yoghurt, Niknaks Spicy Tomato. more...
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Gaining 0.9 kg a Week
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Tadmonna's Weight History
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