Weigh In record (no journal entry) for 03 August 2020
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81.9 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 37.24g | Prot: 148.25g | Carbs: 266.37g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Pan Integral Tostado, Café con Leche Semi Descremada. Lunch: Brócoli, Reineta, Arroz Integral. Dinner: Jamón de Pavo, Kingsbury Pan Perfecto, Coca-Cola Coca-Cola Light, Gourmet Aliño Cesar Salad Light, Soprole Yogurt Protein +, Fragata Alcaparras, Pepino (con Cáscara), Lechuga, Van Camp's Atún al Agua. Snacks/Other: Colun Quesillo, Sopraval Pechuga de Pavo Cocida, Pan Integral Tostado, Café con Leche Semi Descremada, Kiwi, Colun Yoghurt Batido Light, En Linea Cereales Bolitas Sabor Chocolate. more...
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Losing 0.5 kg a Week
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Guille_cl's Weight History
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