Weigh In record (no journal entry) for 25 July 2020
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 47.64g | Prot: 50.39g | Carbs: 214.97g.
Lunch: Sup Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Martabak Manis, Pop Ice Pop Ice, Piscok. more...
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Losing 4.4 kg a Week
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monikarusandi's Weight History
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