Weigh In record (no journal entry) for 03 August 2020
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75.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 79.14g | Prot: 135.66g | Carbs: 190.63g.
Breakfast: Grandessa Blütenhonig, Natur Aktiv Bio Früchte & Dinkel Müsli, Arla Skyr Natur. Lunch: Whey Protein, Dürüm Döner. Dinner: Schokoladeneis, Mautner Markhof Kremser Senf, SPAR Norwegischer Räucherlachs, Avocado, Greisinger Gourmet Leberkäse, Senf, Essiggurken, Tomaten, Käse, New Lifestyle Guten Abend Brot, New Lifestyle Leichte Milch. more...
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Losing 0.2 kg a Week
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Voltilam's Weight History
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