iVanchavez's Journal, 03 Aug 20

Weigh In record (no journal entry) for 03 August 2020
72.3 kg Lost so far: 0.7 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:
1520 kcal Fat: 63.51g | Prot: 97.82g | Carbs: 143.27g.   Breakfast:  Burrito de Carne y Frijoles,  Lentejas Cocidas. Lunch: Gloria Mantequilla sin Sal, Kraft Queso Parmesano Rallado,  Manzana,  Betabel,  Zanahoria,  Tomates,  Espinacas, Botanukas Cacahuates Sazonados,  Pechuga de Pollo sin Piel,  Aguacate. more...
Losing 0.4 kg a Week

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iVanchavez's Weight History


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