Weigh In record (no journal entry) for 30 July 2020
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80.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 77.01g | Prot: 154.51g | Carbs: 225.49g.
Breakfast: Ser Yogurt Bebible, Virgen Levadura de Cerveza, Jugo de Naranja Recién Exprimido, Finlandia Queso Crema Light, Veneziana Pan Integral con Salvado. Lunch: Semillas de Calabaza Secas y Granos de Calabaza, Puré de Calabaza, Puré de Papa, Milanesa Napolitana. Dinner: Queso Parmesano (Rallado), Cremac Queso Cremoso, Pechuga de Pollo a la Plancha, Arroz Integral. Snacks/Other: Café Instantáneo , Veneziana Pan Integral con Salvado, Finlandia Queso Crema Light, Star Nutrition Premium Whey Protein, La Serenísima Leche Descremada. more...
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2647 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 12 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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pepeposs's Weight History
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