Weigh In record (no journal entry) for 03 August 2020
|
79.7 kg
Lost so far: 1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2169 kcal
|
Fat: 63.38g | Prot: 139.71g | Carbs: 263.94g.
Breakfast: Palta Hass, Virgen Levadura de Cerveza, Jugo de Naranja Recién Exprimido, Veneziana Pan Integral con Salvado, Finlandia Queso Crema Light. Lunch: Punta del Agua Queso por Salut Light, Cremac Queso Cremoso, Arroz Integral, Lasaña de Carne y Espinacas. Dinner: Granix Cereal Mix, Ser Fibras , Manzana, Banana, Ser Yogurt Bebible, Star Nutrition Premium Whey Protein, La Serenísima Leche Descremada. Snacks/Other: Exquisita Postre Sabor Vainilla, La Salteña Pascualina Light, Morrón, Tregar Queso por Salut Light, Natura Aceite Puro de Girasol, Espinacas Cocidas (Frescas), Cebollas Cocidas Maduras, Huevo, Muslo de Pollo, Chuletas de Cerdo (Lomo, sin Hueso). more...
|
|
3392 kcal
|
Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 7/mph - 50 minutes, Sitting - 12 hours and 40 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 10 minutes. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pepeposs's Weight History
|