Weigh In record (no journal entry) for 03 August 2020
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93.1 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 35.68g | Prot: 40.94g | Carbs: 110.00g.
Breakfast: Toasted White Bread, Coffee with Milk & Sweetner, Margarine (Regular). Lunch: Beef Stir Fry, Stir Fried Noodles with Vegetables. Dinner: Bananas , Apples , Pick n Pay Double Cream Plain Yoghurt. more...
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Losing 3.9 kg a Week
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