Weigh In record (no journal entry) for 03 August 2020
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 35.08g | Prot: 53.19g | Carbs: 163.12g.
Breakfast: Plátano, Loncoleche Leche Descremada sin Lactosa, Quaker Avena Tradicional. Lunch: Quaker Avena Tradicional, Maggi Crema Espárragos, Puré de Papas (Leche Entera y Mantequilla Adicionada), Cebollas, Lider Atún Lomitos en Agua, Huevo Cocido. Dinner: La Crianza Jamon Campestre Ahumado , Soprole Mantequilla sin Sal, Pan semi integral. Snacks/Other: Nutra Bien Galletas Avena y Chocolate , Loncoleche Leche Descremada sin Lactosa, Nescafé Dolca. more...
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Losing 0.5 kg a Week
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