ebee store's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

68 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

1871 kcal

Fat: 65.30g | Prot: 126.72g | Carbs: 193.17g. Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Isi, Kuah/Kaldu Daging Sapi (Kalengan), Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...

682 kcal

Exercise: tidur - 8 hours, plank - 10 minutes, Google Fit - 15 hours and 50 minutes. more...

Gaining 0.0 kg a Week

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ebee store's Weight History

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ebee store's Journal, 03 Aug 20

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ebee store's Weight History