Weigh In record (no journal entry) for 03 August 2020
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66.9 kg
Lost so far: 4.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 21.21g | Prot: 33.21g | Carbs: 177.84g.
Breakfast: Manzana Verde, Manzana Roja, Chia, Arracacha, Fresas, Piña, Mangos, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Papaya, Hojuelas de Avena. Lunch: Crakeñas Galletas Integrales, Lechuga, Colanta Queso Cuajada, Cebollas, Ghee, Ajo, Arvejas, Lechuga, Zanahoria, Maíz, Pechuga de Pollo con la Piel, Monticello Spaghetti Integral, Pimentón, Colanta Leche Entera, Tomates Rojos. Dinner: Arepa. Snacks/Other: Instacrem Crema No Lactea, Té de Hierbas, Sal Marina, Cúrcuma, Pimienta Negra, Café, Aceite de Coco. more...
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Gaining 2.1 kg a Week
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sandramosquera74's Weight History
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