Weigh In record (no journal entry) for 03 August 2020
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 32.44g | Prot: 89.35g | Carbs: 148.31g.
Breakfast: Ovo, Natural Life Biscoito de Arroz Integral (Grande), Mamão. Lunch: Lentilhas Cozidas, Filé de Frango Grelhado, Urbano Arroz Integral tipo 1, Brócolis Cozido, Tomates. Dinner: Yoki Polvilho Doce, Native Farelo de Aveia, Ovo (Inteiro), Queijo Fresco, Queijo Mozzarella, Filé de Frango Grelhado, Alface Americana. Snacks/Other: Qualitá Uva Red Globe, Banana Prata. more...
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1946 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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