Weigh In record (no journal entry) for 03 August 2020
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65.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 50.51g | Prot: 53.63g | Carbs: 166.95g.
Breakfast: Sunpride Pisang Single, Indomilk Low Fat Hi Calcium, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Kokita Sambal Terasi, White Rice, Roasted Broiled or Baked Chicken Drumstick. Dinner: Egg Omelet or Scrambled Egg with Sausage. Snacks/Other: Rotiboy Mexican Bun, Yakult Yakult. more...
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Losing 4.2 kg a Week
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ita ulandari's Weight History
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