Weigh In record (no journal entry) for 03 August 2020
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 52.76g | Prot: 43.17g | Carbs: 94.49g.
Breakfast: Vitakrone Frisse Tonijnsalade, Pruimen, Galia Meloen. Lunch: Koolhydraatarm Brood. Dinner: Jumbo Taugé, AH Zilvervliesrijst Gekookt, Foe Yong Hai. Snacks/Other: Jumbo Brie 60+, Softijs. more...
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Gaining 0.3 kg a Week
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