Iza Bastos's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

66 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

1075 kcal

Fat: 27.00g | Prot: 43.81g | Carbs: 114.93g. Breakfast: Café com Leite Integral, Ovo Cozido, Cuscuz (Cozido). Lunch: Caipirinha com Adoçante, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bolo de Macaxeira, Suco de Abacaxi. more...

462 kcal

Exercise: Stair Climber (Stepper) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Gaining 0.5 kg a Week

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Iza Bastos's Weight History

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Iza Bastos's Journal, 03 Aug 20

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Iza Bastos's Weight History