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balakula
Journal
03 Aug 20
balakula's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
64.8 kg
Lost so far:
1.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
880 kcal
Fat: 49.54g | Prot: 56.41g | Carbs: 123.83g.
Breakfast:
Чай Несладкий, Белый Медведь Творог 5%.
Lunch:
Vici Крабовое Мясо, Хохланд Плавленый Сыр Мясное Ассорти, Кормилица Маслины без Косточки.
Dinner:
ITLV Маслины без Косточки, Hochland Плавленый Сыр Мясное Ассорти, Гречка Отварная, Hortex Весенние Овощи.
Snacks/Other:
Какао-Порошок (Несладкий).
more...
2058 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 38 minutes, Fitness Training (Workout) - 33 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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balakula's Weight History
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