balakula's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

64.8 kg Lost so far: 1.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

880 kcal

Fat: 49.54g | Prot: 56.41g | Carbs: 123.83g. Breakfast: Чай Несладкий, Белый Медведь Творог 5%. Lunch: Vici Крабовое Мясо, Хохланд Плавленый Сыр Мясное Ассорти, Кормилица Маслины без Косточки. Dinner: ITLV Маслины без Косточки, Hochland Плавленый Сыр Мясное Ассорти, Гречка Отварная, Hortex Весенние Овощи. Snacks/Other: Какао-Порошок (Несладкий). more...

2058 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 38 minutes, Fitness Training (Workout) - 33 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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balakula's Journal, 03 Aug 20

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balakula's Weight History