Weigh In record (no journal entry) for 03 August 2020
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97.9 kg
Lost so far: 1.6 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 14.85g | Prot: 55.37g | Carbs: 42.12g.
Breakfast: Suco de Limão, Ovo Poché. Lunch: Tomates Vermelhos, Pimenta Vermelha ou Cayenne, Noz-moscada, Subway Cebola, Alho, Carne de Porco do Lombo (Lombo, Magra). Dinner: Palmito, Carne de Porco do Lombo (Lombo, Magra), Alho, Subway Cebola, Noz-moscada, Pimenta Vermelha ou Cayenne. Snacks/Other: Turma da Mônica Maçã. more...
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Losing 7 kg a Week
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marcelamahl63's Weight History
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