Nikolettu's Journal, 14 Jul 13

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Weigh In record (no journal entry) for 14 July 2013

85.5 kg Lost so far: 12.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2013:

1412 kcal

Fat: 48.59g | Prot: 35.81g | Carbs: 217.67g. Breakfast: Яблоко, Простоквашино Зернистый Творог. Lunch: Лимонад, Мороженое (Мягкое). Dinner: Капуста Тушеная. more...

3160 kcal

Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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Nikolettu's Weight History

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Nikolettu's Journal, 14 Jul 13

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Nikolettu's Weight History