Weigh In record (no journal entry) for 03 August 2020
|
76 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
476 kcal
|
Fat: 23.74g | Prot: 35.36g | Carbs: 28.69g.
Lunch: Salakis Schafskäse Light 9%, Orto Mio Gegrillte Paprika, Heidelbeeren, Naturjoghurt (Vollmilch), Seeberger Nussmischung. more...
|
Losing 1.2 kg a Week
|
|
sirernest's Weight History
|